I’ve been following your diet for over two weeks. Three days ago, I had heart palpitations, blood pressure readings were coming up as hypertension and my pulse is erratic rather than its normal stable self. So, I googled, and it says heart palpitations etc can be caused in the first weeks of Keto. Do I stop the diet?
If you develop palpitations or other new symptoms, once you start the Diet Whisperer Plan, you should see your doctor to discuss this. Keto flu can cause a variety of symptoms and we discuss this in detail in Chapter 16, of‘The Diet Whisperer: 12-Week Reset Plan’ on page 162. Keto flu resolves with fat adaptation.