Health Matters

I’ve been following your diet for over two weeks. Three days ago, I had heart palpitations, blood pressure readings were coming up as hypertension and my pulse is erratic rather than its normal stable self. So, I googled, and it says heart palpitations etc can be caused in the first weeks of Keto. Do I stop the diet?

If you develop palpitations or other new symptoms, once you start the Diet Whisperer Plan, you should see your doctor to discuss this. Keto flu can cause a variety of symptoms and we discuss this in detail in Chapter 16, of‘The Diet Whisperer: 12-Week Reset Plan’ on page 162. Keto flu resolves with fat adaptation.

We exist to help you.

Disclaimer

We're here to share information about how to lose weight quickly, become healthier and leaner, stay lean, feel better and live longer. The Diet Whisperer Foundation is our sister charity that uses money from our book sales and helps the least able in our society to escape obesity and ill health.

The information on this website is not intended to constitute medical advice, nor is it intended to replace or conflict with the advice given to you by your doctor or other health professional. Before embarking on the plans set out on this website, you should discuss them with your doctor, especially if you have any medical condition or if you are taking any medication. The author and publisher disclaim any liability directly or indirectly from the use of the material in our books and on our website by any person.

Copyright © 2020 MediaMedica Ltd 12588057.
All rights reserved.

The moral right of MediaMedica Ltd to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical photocopying, recording or otherwise without the prior permission of the copyright owner.