The Diet Whisperer 12-Week Reset Plan
This new book includes over 40 recipes to try with your friends and family.
Lose up to 12 kg in 12 weeks, supercharge your metabolism reverse diabetes and harmonise your brain clock
Publisher Hodder and Stoughton, Hachette UKEditor's Pick
We evolved to live in social groups and evolution endowed us with genes and chemicals such as oxytocin to keep us that way. Oxytocin influences our behaviours and our health. Found throughout the animal kingdom, it has been with us for a staggering 100 million years. Oxytocin helps us to meet our social needs by cementing and supporting our relationships, our deep interpersonal and social bonds.
Your immune system determines how your body will respond to infection including Covid-19. Find out how to boost your immunity and protect yourself against covid-19.
Your metabolism determines not just your risk of catching covid-19, but also the severity of the infection. In stark reality, your metabolism determines whether you are hospitalised and whether you live or die.