Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.

Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.

Your metabolism determines not just your risk of catching covid-19, but also the severity of the infection. In stark reality, your metabolism determines whether you are hospitalised and whether you live or die.