Diet Whisperer Recipes

Diet Whisperers eating health food from our weight loss Recipes

The Diet Whisperer 12-Week Reset Plan

This new book includes over 40 recipes to try with your friend and family.

Lose up to 12 kg in 12 weeks, supercharge your metabolism reverse diabetes and harmonise your brain clock

Available on Amazon

Publisher Hodder and Stoughton, Hachette UK

Editor's Pick

Why are Blue Zones important?

Why are Blue Zones important?

The Blue Zones are places in the world where people live healthy long lives and do not suffer from long-term diseases.

Are mushrooms good for you?

Are mushrooms good for you?

Loaded with vitamins, minerals and antioxidants, you can’t go wrong with mushrooms. Mushrooms reduce the risk of cancer and may reduce the risk of heart disease, diabetes and dementia. They are rich in fiber, prebiotic food for your gut bugs and also a healthy keto food.

Weight Loss Coffee, Fact or Fiction?

Weight Loss Coffee, Fact or Fiction?

Every day, we drink over 2 billion cups of coffee, the world’s favourite drink! Originating in Ethiopia, coffee is one of the most important commodities in the world. It is grown worldwide throughout the ‘Bean Belt’; the area surrounding the equator between the tropics of Capricorn and Cancer.

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Disclaimer

We're here to share information about how to lose weight quickly, become healthier and leaner, stay lean, feel better and live longer. The Diet Whisperer Foundation is our sister charity that uses money from our book sales and helps the least able in our society to escape obesity and ill health.

The information on this website is not intended to constitute medical advice, nor is it intended to replace or conflict with the advice given to you by your doctor or other health professional. Before embarking on the plans set out on this website, you should discuss them with your doctor, especially if you have any medical condition or if you are taking any medication. The author and publisher disclaim any liability directly or indirectly from the use of the material in our books and on our website by any person.

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