The Diet Whisperer 12-Week Reset Plan
This new book includes over 40 recipes to try with your friend and family.
Lose up to 12 kg in 12 weeks, supercharge your metabolism reverse diabetes and harmonise your brain clock
Publisher Hodder and Stoughton, Hachette UKEditor's Pick
Apple cider vinegar has a long pedigree, shrouded in mystery; a folklore remedy found in many cultures from the Babylonians to the Aryans to Samurai warriors, who used it for strength and power. More than 2,000 years ago, Hippocrates recognised its value as an antiseptic, and latterly, apple cider vinegar was used to treat wounds in the battle fields of WW1 and the US civil war. In recent years, people have explored its use in heart health, weight loss and diabetes.
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