Diet Whisperers eating health food from our weight loss Recipes

The Diet Whisperer 12-Week Reset Plan

This new book includes over 40 recipes to try with your friend and family.

Lose up to 12 kg in 12 weeks, supercharge your metabolism reverse diabetes and harmonise your brain clock

Publisher Hodder and Stoughton, Hachette UK

Editor's Pick

Carbs, Snacking, Insulin and Fat Trapping
Carbs, Snacking, Insulin and Fat Trapping

Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...

Read Article
Fat Adaptation and Intermittent Fasting
Fat Adaptation and Intermittent Fasting

Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.

Read Article
Weight loss journal
Weight loss journal

Rising levels of obesity and metabolic diseases globally make weight loss one of our biggest challenges. Fixing this pandemic is going to be tough. Research informs us that a staggering 45% of people are currently trying to lose weight. People need all the help that they can get. And a weight loss journal can be part of that solution.

Read Article

Enjoying the whisperer?

Why not subscribe to our monthly newsletter and get free tips and tricks about how to lose fat quickly and keep it off forever.

DIET WHISPERER

We exist to help you.

Disclaimer

We're here to share information about how to lose weight quickly, become healthier and leaner, feel better and live longer.

The information on this website is not intended to constitute medical advice, nor is it intended to replace or conflict with the advice given to you by your doctor or other health professional. Before embarking on the plans set out on this website, you should discuss them with your doctor, especially if you have any medical condition or if you are taking any medication. The author and publisher disclaim any liability directly or indirectly from the use of the material in our books and on our website by any person.

Copyright © 2020 MediaMedica Ltd 12588057.
All rights reserved.

The moral right of MediaMedica Ltd to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical photocopying, recording or otherwise without the prior permission of the copyright owner.