The Diet Whisperer 12-Week Reset Plan
This new book includes over 40 recipes to try with your friend and family.
Lose up to 12 kg in 12 weeks, supercharge your metabolism reverse diabetes and harmonise your brain clockPublisher Hodder and Stoughton, Hachette UK
Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...Read Article
Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.Read Article
Rising levels of obesity and metabolic diseases globally make weight loss one of our biggest challenges. Fixing this pandemic is going to be tough. Research informs us that a staggering 45% of people are currently trying to lose weight. People need all the help that they can get. And a weight loss journal can be part of that solution.Read Article