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The Secrets of permanent weight loss
How to lose weight and become healthier?
Let two British eye surgeons show you how to lose weight quickly, stay lean forever and feel better
The book guides you through the 12 weeks.
As doctors Paul and Monique have been advising patients on weight loss and metabolic wellness for decades. When many patients lost weight permanently and reversed their type two diabetes (T2D), they wrote a book about their journey. The book on weight loss is called The Diet Whisperer 12-Week Reset Plan, a much-updated version of their first book. In just 12 weeks you can see your whole life turned around, with up to 12 kg (26 pounds) of weight loss. You will feel so much better and be back in control.
Part 1. The road to obesity. As doctors Paul and Monique found most people (including most doctors) do not understand why our bodies gain weight. From the book you learn exactly why you put on weight, and this becomes your first cornerstone of success.
Part 2. The Road from Obesity. Paul and Monique take the responsibility for your learning. You learn the secrets of weight loss and how you can nudge your fat storage hormones into giving up your body fat. This is all explained in simple terms, and you will learn how to teach your body to become ‘fat adapted’, torching the fat as you go. There is a whole chapter dispelling the many ‘diet myths’, that most people still hold as true. You will be shocked. There are plenty of Eureka moments through the book when the penny suddenly drops, and you gain a new understanding of your own body. This is the second cornerstone to your success.
Part three. Meal Plans and Recipes. Helps you on your way. It is a powerful book that will change the way you live for the better, and forever.
This book is now out of print
but don't worry The Diet Whisperer: 12-Week Reset Plan is a great replacement.