Diet Whisperer
Available on Amazon

The Diet Whisperer 12-Week Reset Plan

Lose up to 12 kg in 12 weeks. Supercharge your metabolism reverse diabetes and harmonise your brain clock

Publisher Hodder and Stoughton, Hachette UK

Join our growing community of Whisperers

Get the latest news in dieting straight to your inbox with our free monthly newsletter

Previous Books

Book 1

the diet-whisperer

The Secrets of permanent weight loss

How to lose weight and become healthier?

Let two British eye surgeons show you how to lose weight quickly, stay lean forever and feel better

The book guides you through the 12 weeks.

As doctors Paul and Monique have been advising patients on weight loss and metabolic wellness for decades. When many patients lost weight permanently and reversed their type two diabetes (T2D), they wrote a book about their journey. The book on weight loss is called The Diet Whisperer 12-Week Reset Plan, a much-updated version of their first book. In just 12 weeks you can see your whole life turned around, with up to 12 kg (26 pounds) of weight loss. You will feel so much better and be back in control.

Part 1. The road to obesity. As doctors Paul and Monique found most people (including most doctors) do not understand why our bodies gain weight. From the book you learn exactly why you put on weight, and this becomes your first cornerstone of success.

Part 2. The Road from Obesity. Paul and Monique take the responsibility for your learning. You learn the secrets of weight loss and how you can nudge your fat storage hormones into giving up your body fat. This is all explained in simple terms, and you will learn how to teach your body to become ‘fat adapted’, torching the fat as you go. There is a whole chapter dispelling the many ‘diet myths’, that most people still hold as true. You will be shocked. There are plenty of Eureka moments through the book when the penny suddenly drops, and you gain a new understanding of your own body. This is the second cornerstone to your success.

Part three. Meal Plans and Recipes. Helps you on your way. It is a powerful book that will change the way you live for the better, and forever.

Diet Whisperer Book

This book is now out of print
but don't worry The Diet Whisperer: 12-Week Reset Plan is a great replacement.

Modern life has caused a conflict within our bodies. This makes us ill and overweight. Only by understanding and correcting this conflict will our fat storage hormones allow us to release our fat.
The diet whisperer will teach you every tool you need to achieve the weight you want. At the same time as your metabolism improves you will feel a million dollars once again. Regain that spring in your step. Be happier and healthier.

Ruth B

I found this book full of information regarding how our bodies, in particular our own hormones, can work against us. It gives information on how to change your food habits to enable you to take back control of your body weight and mental well-being. As a rheumatoid arthritis sufferer, I was particularly interested in how changing my eating habits would reduce inflammation. A very interesting and informative book I would highly recommend.


The Diet Whisperer gets to the point in the battle against excessive body weight. It highlights the concept that modern foods have profound chemical (and hormonal) effects on the human body rendering traditional approaches vulnerable. Evidence is broadly explained for the non-medical person with ample detail to enhance the knowledge of any doctor or health care practitioner. At the same time there is an enjoyable personal thread coming from both authors who clearly have a passion for this critically important topic. There are extensive supporting references and a useful glossary. The book is a fascinating read, much more than ‘just’ to do with weight loss, packed with loads of useful information to help one achieve a healthier, lean body.

Dr. O

Editor's Pick

The Benefits of Intermittent Fasting
The Benefits of Intermittent Fasting

Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.

Read Article
How to sleep better
How to sleep better

Small changes to your life can make big differences to your sleep and thus your health. Getting the right amount of sleep allows both your brain and body to function at their peak levels and get the most from your life.

Read Article
How to Sleep Better
How to Sleep Better

The Diet Whisperer is not only about permanent weight loss, but also about giving you lifestyle tips about wellness. In this short piece, we give you some eye-opening facts about sleep.

Read Article

Enjoying the whisperer?

Why not subscribe to our monthly newsletter and get free tips and tricks about how to lose fat quickly and keep it off forever.

We exist to help you.


We're here to share information about how to lose weight quickly, become healthier and leaner, stay lean, feel better and live longer. The Diet Whisperer Foundation is our sister charity that uses money from our book sales and helps the least able in our society to escape obesity and ill health.

The information on this website is not intended to constitute medical advice, nor is it intended to replace or conflict with the advice given to you by your doctor or other health professional. Before embarking on the plans set out on this website, you should discuss them with your doctor, especially if you have any medical condition or if you are taking any medication. The author and publisher disclaim any liability directly or indirectly from the use of the material in our books and on our website by any person.

Copyright © 2020 MediaMedica Ltd 12588057.
All rights reserved.

The moral right of MediaMedica Ltd to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical photocopying, recording or otherwise without the prior permission of the copyright owner.