Sleep

Latest articles about Sleep from Diet Whisperer HQ

How does late-night eating affect circadian rhythm?
How does late-night eating affect circadian rhythm?

We have body clocks in every one of our 31 trillion cells. We are rhythmical creatures and evolved to adapt to the changing conditions of day and night, so how does late-night eating affect circadian rhythm?

How many hours sleep do you really need?
How many hours sleep do you really need?

How many hours sleep do you really need per night and why is melatonin so important?

How to sleep better
How to sleep better

Small changes to your life can make big differences to your sleep and thus your health. Getting the right amount of sleep allows both your brain and body to function at their peak levels and get the most from your life.

Enjoying the Diet Whisperer?

Please subscribe to our monthly newsletter, to receive updates on the latest news about weight loss, wellness and health.

We exist to help you.

Disclaimer

We're here to share information about how to lose weight quickly, become healthier and leaner, stay lean, feel better and live longer.

Please read: The information on this website is not intended to constitute medical advice, nor is it intended to replace or conflict with the advice given to you by your doctor or other health professional. Before embarking on the plans set out on this website, you should discuss them with your doctor, especially if you have any medical condition or if you are taking any medication. The author and publisher disclaim any liability directly or indirectly from the use of the material in our books and on our website by any person.

Copyright © 2020 MediaMedica Ltd 12588057.
All rights reserved.

The moral right of MediaMedica Ltd to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical photocopying, recording or otherwise without the prior permission of the copyright owner.