Latest articles about Sleep from Diet Whisperer HQ

How does late-night eating affect circadian rhythm?
How does late-night eating affect circadian rhythm?

We have body clocks in every one of our 31 trillion cells. We are rhythmical creatures and evolved to adapt to the changing conditions of day and night, so how does late-night eating affect circadian rhythm?

How many hours sleep do you really need?
How many hours sleep do you really need?

How many hours sleep do you really need per night and why is melatonin so important?

How to sleep better
How to sleep better

Small changes to your life can make big differences to your sleep and thus your health. Getting the right amount of sleep allows both your brain and body to function at their peak levels and get the most from your life.

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