Nutrition

Latest articles about Nutrition from Diet Whisperer HQ

Are artificial sweeteners bad for you?
Are artificial sweeteners bad for you?

By reducing your high GI carbs and sugars, and fat adapting your body, you will find your sweetness where you least expected it, as your ‘polluted’ taste buds recover. You will find natural sweetness in vegetables, that you had long since forgotten. Our policy at whisperer HQ, is not to substitute sugar with sweeteners, but accept the new tastes on your new journey and rejoice in them.

Can Apple Cider Vinegar help with Weight Loss?
Can Apple Cider Vinegar help with Weight Loss?

Apple cider vinegar has a long pedigree, shrouded in mystery; a folklore remedy found in many cultures from the Babylonians to the Aryans to Samurai warriors, who used it for strength and power. More than 2,000 years ago, Hippocrates recognised its value as an antiseptic, and latterly, apple cider vinegar was used to treat wounds in the battle fields of WW1 and the US civil war. In recent years, people have explored its use in heart health, weight loss and diabetes.

Weight Loss Coffee, Fact or Fiction?
Weight Loss Coffee, Fact or Fiction?

Every day, we drink over 2 billion cups of coffee, the world’s favourite drink! Originating in Ethiopia, coffee is one of the most important commodities in the world. It is grown worldwide throughout the ‘Bean Belt’; the area surrounding the equator between the tropics of Capricorn and Cancer.

Are mushrooms good for you?
Are mushrooms good for you?

Loaded with vitamins, minerals and antioxidants, you can’t go wrong with mushrooms. Mushrooms reduce the risk of cancer and may reduce the risk of heart disease, diabetes and dementia. They are rich in fiber, prebiotic food for your gut bugs and also a healthy keto food.

Is Organic Food Better for You?
Is Organic Food Better for You?

Organic food has differences to conventional food in term of safety, micronutrients and health. Discover the facts before you choose.

Why Green Tea is Good for you?
Why Green Tea is Good for you?

Green Tea is touted to be one of the healthiest drinks, loaded with antioxidants, polyphenols and catechins. But does the hype live up to the evidence? We look for scientific proof of the benefits of green tea.

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