Latest articles about Nutrition from Diet Whisperer HQ
By reducing your high GI carbs and sugars, and fat adapting your body, you will find your sweetness where you least expected it, as your ‘polluted’ taste buds recover. You will find natural sweetness in vegetables, that you had long since forgotten. Our policy at whisperer HQ, is not to substitute sugar with sweeteners, but accept the new tastes on your new journey and rejoice in them.
Apple cider vinegar has a long pedigree, shrouded in mystery; a folklore remedy found in many cultures from the Babylonians to the Aryans to Samurai warriors, who used it for strength and power. More than 2,000 years ago, Hippocrates recognised its value as an antiseptic, and latterly, apple cider vinegar was used to treat wounds in the battle fields of WW1 and the US civil war. In recent years, people have explored its use in heart health, weight loss and diabetes.
Every day, we drink over 2 billion cups of coffee, the world’s favourite drink! Originating in Ethiopia, coffee is one of the most important commodities in the world. It is grown worldwide throughout the ‘Bean Belt’; the area surrounding the equator between the tropics of Capricorn and Cancer.
Loaded with vitamins, minerals and antioxidants, you can’t go wrong with mushrooms. Mushrooms reduce the risk of cancer and may reduce the risk of heart disease, diabetes and dementia. They are rich in fiber, prebiotic food for your gut bugs and also a healthy keto food.