Lifestyle

Latest articles about Lifestyle from Diet Whisperer HQ

Why oxytocin matters
Why oxytocin matters

We evolved to live in social groups and evolution endowed us with genes and chemicals such as oxytocin to keep us that way. Oxytocin influences our behaviours and our health. Found throughout the animal kingdom, it has been with us for a staggering 100 million years. Oxytocin helps us to meet our social needs by cementing and supporting our relationships, our deep interpersonal and social bonds.

How to avoid Christmas Weight Gain and still indulge
How to avoid Christmas Weight Gain and still indulge

Every year, most people put on weight; it’s only a small amount, but it soon starts to mount up. And for many people, the weight piles on, not during the year but during the holidays. Here’s the bad news; the road may be paved with good intentions, but we know that typically people do not lose those holiday pounds in January. This annual weight gain is making a big contribution to the obesity pandemic.

About Metabolic Syndrome
About Metabolic Syndrome

Metabolic syndrome is a cluster of conditions which increases your risk of diabetes, heart disease and stroke. Reversing metabolic syndrome by eliminating the causes will improve your health and well-being.

Why are Blue Zones important?
Why are Blue Zones important?

The Blue Zones are places in the world where people live healthy long lives and do not suffer from long-term diseases.

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